Allergen Free Pancakes
These pancakes are light and fluffy and are egg, dairy, gluten, grain, nut, soy free! (unless you top with butter like me) They are light and fluffy and you would never think they were anything but the real deal! They also contain 1 of your 10 a day!!! Not bad for a...
Freshly Brewed Anti-Inflammatory Tea
This is afternoon tea with a twist…..this ones healthy! I love freshly brewed tea it’s delicious and full of health benefits. I’ve used juice of whole lemon,its full of vitamin c and as well as alkalising, lots of fresh mint leaves which is an excellent calmative for...
Slow Cooked Lamb Shank
This dish is super tasty, packed full of nutritious veg, immune boosting shiitake mushrooms, bone broth, and organic grass fed lamb shanks! It’s perfect for the autumn season, with its deep flavour. I’ve left this bubbling away for 4 hours so the meat falls off the...
Did you know that drinking too much water can be dehydrating?
Drinking 2 litres of water a day or more is not necessarily good for you and is not scientifically proven and can do more harm than good. You can actually dilute those important electrolytes in the body. Think about it the more you drink the more you pee! Drink little...
Gluten Free Banana Bread Recipe
This naturally gluten free bread recipes is soft, sweet and moist. It is delicious spread with your favourite nut butter or if you can tolerate, top with real butter! This recipe is made with a blend of Cassava flour which is naturally gluten free and is not a grain....